Sunday, October 14, 2012

To sleep perchance to dream

I am out of luck when it comes to sleep tonight I guess. It's 5:30am and despite cutting out caffeine, lying peacefully while relaxing, some medication, and a slew of other techniques I recommend often, professionally, but have less frequently found success personally. WHY? Isn't it the most frustrating. I did not take a nap, which can be a culprit to distort circadian rhythms. I did a righteous amount of exercise and activity today, even some yoga breathing- nothing. I will take any suggestions you might offer. Send them my way!

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